It’s clear that we’re a nation of tea drinkers, so it makes sense that many of us have welcomed green tea with open arms and empty mugs.
Some people love the soft, light taste of green tea. Others say it helps them lose weight. Is there a link between green tea and weight loss?
In this guide, we want to investigate the connection between green tea and weight loss and help you decide if it’s worth making green tea yourself!

What is green tea?

Let’s talk about the basics first. Green tea, as you might expect, is green. It’s also made from the same plant as our favourite black tea, the Camellia sinensis. The big difference between them is how they’re processed. Green tea needs to be processed. Black tea is fermented, which changes its colour and flavour.

Green tea weight loss claims

Green tea is good for you. There’s no question about it. You must keep tea leaves in water. But green tea’s health benefits go way beyond just not being a bad choice. Many people think green tea is one of the healthiest drinks in the world. And the reasons for this are almost too many to count. They start with the drink with powerful antioxidants and other helpful plant chemicals.

How to lose weight with green tea

First, let’s talk about the many ways green tea can help you lose weight.

It’s what’s inside that counts: fat-burning compounds.
Green tea has lots of good stuff naturally, but the two best things that help our bodies are:

1-Caffeine
2-Antioxidants

Caffeine & weight loss

Many people depend on caffeine in the morning to wake up and feel ready to take on the day. Most of us go for coffee to get our caffeine fix. But green tea can give us some caffeine, too. Of course, an average cup of green tea (75 mg) has less caffeine than a cup of coffee (100-140 mg). But that means we can enjoy more green tea!

Caffeine, a stimulant, is well-known to help burn body fat and enhance exercise performance. This is a winning combination because your body burns extra calories when you enhance your workout. This extra-calorie burn, along with a healthy diet that’s low in calories, is one of the best ways to get rid of stubborn fat. So, it’s no surprise that caffeine is found in many fat-burning and pre-workout supplements.

Antioxidants & weight loss

Antioxidants are plant chemicals that help us battle “free radicals,” tiny particles that make our bodies more oxidized. When we talk about “the good stuff in tea,” we mainly talk about antioxidants. These are the best health-boosting compounds found in both green and black tea. Because green tea is less processed, it has more antioxidants and, as a result, more health benefits than black tea.

Green tea has a lot of antioxidants, which make up about 30% of what it is when it’s dry. Most of these antioxidants are flavonols, especially a kind of flavonol called catechins. Scientists have studied green tea catechins a lot, and now many are interested in finding out if catechins help reduce body fat.

The anti-obesity effects of tea catechins, especially epigallocatechin gallate (EGCG), might occur for several reasons. Some recent human studies have found that drinking or taking green tea extracts can reduce body weight and fat. These studies suggest green tea and its extracts increase metabolism and fat oxidation in tea drinkers.

In one study with heavy guys, just plain EGCG made people burn more fat. When they got 300mg of EGCG for two days, they burned more fat than when they got a fake pill.

Many studies on green tea use green tea extract, much stronger than a cup of brewed green tea. But that doesn’t mean we can’t get the same benefits from drinking brewed green tea. We must drink a lot more to match what the studies say.

Green tea has a lot of caffeine and antioxidants, which might help burn fat. Caffeine is a stimulant that boosts energy and helps burn fat. It also improves exercise performance. The main antioxidant in green tea is EGCG. It reduces body weight and fat by increasing calorie burning and lowering cholesterol and triglyceride levels.

Five other ways green tea helps with weight loss

Here are five other possible benefits of green tea for weight loss

1. Starts fat cells moving.

When we don’t eat enough calories to keep our weight steady, like when we usually eat to stay the same weight but then go running, our bodies use fat cells for energy.

For our bodies to burn fat, we must break down the fat stored in our fat cells. Then, we have to move it into our bloodstream. We have to do all this with the help of hormones that burn fat. A critical hormone for this is norepinephrine (noradrenaline).

EGCG, the key antioxidant in green tea, can help keep norepinephrine levels healthy by blocking the enzyme that usually breaks them down. This means the body can release more fat into the bloodstream to be used as energy. More EGCG means more norepinephrine, leading to increased fat breakdown!
EGCG from green tea can help your body break down more fat because it raises levels of norepinephrine.

2. Helps you train harder and lose more fat during your workouts.

Working out is one of the best ways to eliminate extra body fat. Exercise makes your body use fat for energy. This happens because you burn so many calories when you work out. Even after you stop exercising, your body keeps burning calories, many of which come from fat.

It’s easy to see why most fat-burning and weight-loss supplements have green tea extract on their ingredient lists. Green tea might be one of the healthiest drinks you can have. It has a lot of powerful antioxidants, and researchers keep discovering new ways it can help you stay healthy.

There’s a good reason why the labels of most fat-burning and weight-loss supplements list green tea extract as an ingredient. Green tea might be one of the healthiest drinks you can have. The powerful antioxidants it has are excellent. Researchers keep discovering new ways green tea helps you stay healthy.

Researchers found something extraordinary in a study where active, healthy guys who weighed normal amounts biked for half an hour. It had to do with drinking green tea before working out. The guys who drank the tea burned more fat during the ride than those who didn’t drink any. The tea drinkers burned about 17% more fat.

Green tea has caffeine in it. Caffeine can help you feel pumped to work out. It can also help you perform better during your workout. It also helps you burn more fat.

3. Green tea metabolism benefits

Metabolism is all the chemical processes in your body that keep you alive. It’s super important. It helps you breathe, fixes your cells, and breaks down the food you eat. Then, it sends the nutrients from that food to the places in your body that need them.

Losing weight makes having a negative energy balance even more critical. You need to put less energy into your body than it uses to get everything done daily. This daily energy use depends on how much you weigh because, for most people, daily energy needs are directly linked to body weight. But, there’s a big “but.” Losing weight often means doing something that’s really against human nature. This makes it something that most people don’t (or can’t) stick with long enough to reach their goals.

Understanding calorie deficits (and the overall energy balance concept) is super important when trying to lose weight. Your body needs a certain amount of energy daily to run all its processes. This is affected by many things, like how tall or short you are, how much you weigh, your age, how active you are, and how many muscles you have. If you give your body fewer calories than it needs to live and do all its daily stuff, it will start using the energy stored in fat cells to keep everything (including you!) running smoothly.

According to many studies, taking green tea or EGCG supplements can help speed up your metabolism. This makes you burn more calories when you’re just resting. Most studies found that these supplements increased metabolism by about 3-4%, but some even saw an 8% rise.

If you burn an average of 1800 calories a day, drinking or adding green tea to your routine could increase your metabolism by 3-4%. This would cause you to burn 54-72 calories daily, and you don’t have to do anything extra except lift your tea mug to drink it!

Like green tea, drinking coffee speeds up your metabolism because of its caffeine. However, some studies have shown that green tea can boost your metabolism even more than the caffeine in coffee.

One study examined what happens when young, healthy guys who don’t exercise drink either a mixture of caffeine and green tea extract or just caffeine. When these guys drank the green tea mixture, their bodies burned more energy—about 4% more than when they had caffeine. And this wasn’t just because their bodies were getting used to the extra caffeine. When the researchers compared the green tea extract mixture to a placebo, they found that the green tea extract boosted energy use. This was primarily due to an increase in fat burning.

You can boost your metabolism, making your body burn more calories, by drinking green tea or taking EGCG supplements.

4. May reduce your food cravings

There’s plenty of evidence that green tea can help you burn more fat and lose weight because it boosts how much energy your body uses. But there’s not much evidence that it helps reduce appetite.

Research has found conflicting results about whether green tea helps control appetite and reduce calorie intake. But you should set green tea aside for a while. After all, it can’t solve all your problems, can it?

Studies have given mixed results about whether green tea can reduce appetite and help you eat fewer calories. But you should take a break from green tea, not just because it can’t do everything.

Some studies have shown mixed results on whether green tea can reduce appetite and help people eat fewer calories. You should take a break from green tea, but we don’t think it can solve all your problems.

The outcomes of the studies have needed to be more consistent regarding whether green tea can help with appetite control and reduce calorie intake. You should take a break from green tea; it shouldn’t be your only solution!

We know that dehydration can trick our bodies into hunger, even though we might need something to drink. So, if you feel the urge to snack between meals, and you’re trying to hold off until the next meal, why not brew yourself some green tea instead of reaching for the cookie jar? That kind of tea might soothe your cravings during a tough time. Drinking green tea might help cut down on your appetite.

5. Aims at the most harmful body fat

When we think about body fat, most focus on the fat we can see and want to eliminate. But some extra fat is found deep inside our bodies and surrounds some of our internal organs.

This type of” fat is called visceral fat or belly fat. It’s because of this fat, which is normal and healthy and protects our organs. But too much can be very dangerous. If you have a lot of visceral fat, you have a much higher risk of getting serious health problems like type 2 diabetes and heart disease.
Some research suggests that green tea can help shrink visceral fat. This means that drinking green tea might not help you lose weight in the places where you want it most, like your belly. However, it could reduce this dangerous “hidden” fat inside your body. This fat wraps around your organs and can lead to serious health problems.

Researchers looked at Chinese adults who had a lot of belly fat. They wanted to see if drinking green tea full of catechism would help. The 12-week study shows something interesting. The group that drank the green tea daily lost more belly fat than those that got a fake drink.

Green tea might help reduce belly fat, which increases the chances of getting type 2 diabetes and heart disease.

How many cups of green tea to lose weight?

People disagree on this topic. Some studies say you only need to drink 1 cup daily, while others recommend drinking 3 to 5 cups daily.

Drinking 2-3 cups of green tea daily is a good idea if you’re trying to lose weight. Or maybe you want to replace all your hot drinks with green tea. It’s hard to beat green tea when it comes to metabolism-boosting hot beverages. You might wonder why I picked green tea instead of some other kind, like black tea or oolong tea (which I love too). There’s more research on green tea and weight loss than on different kinds of tea. Plus, we know that all types of tea come from the same plant and have similar health benefits.

Green tea has almost no calories and tons of health benefits people have talked about, so it won’t hurt you. But if you like green tea, we checked with the doctor because drinking a lot of it could be risky. Also, remember that drinking tea means you’re taking in caffeine. And we all know that caffeine can cause problems, especially for people who really shouldn’t have it.

What about green tea supplements?

Green tea doesn’t taste good to everyone, and some people might want to get all the benefits of green tea just by swallowing a pill or two. If that sounds like you, taking a green tea supplement could be a good choice.

You can find pure green tea extract in tablet form or choose green tea weight loss pills or pre-workout supplements that usually mix it with other fat-burning ingredients like bitter orange extract and amino acids. The best option depends on what you want to achieve and how you live.
If you want pure green tea extract, you can get it in tablets or find fat-burning pills or pre-workout supplements that usually have it mixed with other ingredients that burn fat. What you should pick mostly depends on your goals and the kind of life you live.

Green tea extract comes in tablet form or as part of fat-burning or pre-workout supplements. These supplements mix it with other fat-burning ingredients, like bitter orange extract and amino acids, to help give you and other people who work out a little more boost when you exercise. Which option you choose mostly depends on what you want to achieve and your lifestyle.

Pure green tea extract can be found in tablet form. You could also choose green tea weight loss pills or pre-workout supplements that combine them with other fat-burning ingredients like bitter orange extract and amino acids. Which option you pick depends on what you want to achieve and your way of life.
You can get pure green tea extract in tablet form or find fat-burning pills or pre-workout supplements that usually mix it with other ingredients that burn fat. What you should choose depends mainly on your goals and the way you live.

Is green tea the best tea for weight loss?

Green tea is the best for weight loss, but are there other good teas that can help with this, too?
If you switch your high-calorie lattes and sugary sodas for tea, all kinds of tea could help you lose weight. This is especially true for plain tea without milk or sugar, which has almost no calories.

You can buy weight loss teas and “tea-taxes” that might help you lose a few pounds. Usually, these slimming teas are made from lots of natural herbs and extracts. Some of them, like the ones from Traditional Chinese Medicine, have been used for a long time to help with digestion and to keep people from feeling too hungry. Other teas in these blends act like green tea and, with ingredients like caffeine, support your energy and speed up your metabolism.